Nutrition is a critical part of health and wellness. Proper nutrition is the cornerstone of human health. It provides exact energy and nutrients required for the day today activities and it gives the resistance power by boosting the immunity to fight off infection.
A balanced diet is critical for preventing diseases. A good proportion of micro nutrients, macronutrients like carbohydrates ,proteins and fats along with fibre and water is to be maintained for providing energy levels.
Anaemia, malnutrition ,obesity and certain chronic conditions are some diseases seen in our country because of improper nutrition.
Good nutrition is about healthy eating habits and not doing strict dieting or eating only specific type of food .
Healthy food
habits, physical exercise ,reducing stress and having good sleep, proper immunization, regular screening examination and holistic health approach are important key elements to lead healthy life.
Small steps in right direction will definitely help in achieving fitness. The key to health and wellness is to accept it as a personal responsibility for your health and wellbeing.
Date: 03/06/2026| 07:30 PM IST
SIRISHA RAO - 1 week ago