Health is Wealth... Nutrition Perspective

Nutrition is a critical part of health and wellness. Proper nutrition is the cornerstone of human health. It provides exact energy and nutrients required for the day today activities and it gives the resistance power by boosting the immunity to fight off infection.

A balanced diet is critical for preventing diseases. A good proportion of micro nutrients, macronutrients like carbohydrates ,proteins and fats along with fibre and water is to be maintained for providing energy levels.

Anaemia, malnutrition ,obesity and certain chronic conditions are some diseases seen in our country because of improper nutrition.

Good nutrition is about healthy eating habits and not doing strict dieting or eating only specific type of food .

Healthy food

habits, physical exercise ,reducing stress and having good sleep, proper immunization, regular screening examination and holistic health approach are important key elements to lead healthy life.

Small steps in right direction will definitely help in achieving fitness. The key to health and wellness is to accept it as a personal responsibility for your health and wellbeing.

Date: 03/06/2026| 07:30 PM IST

Speaker(s)

Dr. Mangala Ghisad Consultant Gynaecologist

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SIRISHA RAO - 3 months ago

Good & informative session mam

Alex - 1 month ago

I have had Human Papillomavirus (HPV) for 3 months now. I have searched for cures everywhere. I have spent more money on the disease to make sure that it got cured. I was searching online on Facebook, I got a review on how Dr Lucky cured People with herbs. So I ask him for help and the way he talks to me I believe in the medicine because other people are getting cured completely and I order the medication. I got it and I applied it to this disease. Within 14 days I was cured from the HPV thanks to herbal medication Dr Lucky sent to me. If you need help he will be able to help you get rid of the Diseases, Visit his http://facebook.com/remedyforherpes Dr.Lucky ONCE AGAIN THANK YOU SIR Contact Him WhatsApp Number; +2347071651140 Or Email him at; drluckyherbalcure@gmail.com

Alex - 1 month ago

I have had Human Papillomavirus (HPV) for 3 months now. I have searched for cures everywhere. I have spent more money on the disease to make sure that it got cured. I was searching online on Facebook, I got a review on how Dr Lucky cured People with herbs. So I ask him for help and the way he talks to me I believe in the medicine because other people are getting cured completely and I order the medication. I got it and I applied it to this disease. Within 14 days I was cured from the HPV thanks to herbal medication Dr Lucky sent to me. If you need help he will be able to help you get rid of the Diseases, Visit his http://facebook.com/remedyforherpes Dr.Lucky ONCE AGAIN THANK YOU SIR Contact Him WhatsApp Number; +2347071651140 Or Email him at; drluckyherbalcure@gmail.com

Alex - 1 month ago

I have had Human Papillomavirus (HPV) for 3 months now. I have searched for cures everywhere. I have spent more money on the disease to make sure that it got cured. I was searching online on Facebook, I got a review on how Dr Lucky cured People with herbs. So I ask him for help and the way he talks to me I believe in the medicine because other people are getting cured completely and I order the medication. I got it and I applied it to this disease. Within 14 days I was cured from the HPV thanks to herbal medication Dr Lucky sent to me. If you need help he will be able to help you get rid of the Diseases, Visit his http://facebook.com/remedyforherpes Dr.Lucky ONCE AGAIN THANK YOU SIR Contact Him WhatsApp Number; +2347071651140 Or Email him at; drluckyherbalcure@gmail.com

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